Prince of Wales Island International School, Penang, Malaysia

Mental Health Awareness Week

Last week, POWIIS observed Mental Health Awareness week, and held several activities to improve mindfulness – the psychological process of bringing one’s attention to experiences occurring in the present moment.

Students and staff were encouraged to join in, with Tuesday’s activities consisting of qi gong, mandala colouring and practising mindfulness through blowing bubbles, whilst Wednesday featured Zumba, mandala colouring, and a food-tasting session.